Tips on Staying Healthy While Traveling
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follow these tips to help you stay healthy & feel energetic during traveling. by: Jenny Newcomer, Founder of LobotoME.com {goods to keep ME sane}.
Eat early
keep it light, healthy and easily digestible and have a light dinner the night before.
Get up early
enough to have a cup of hot water and lemon tea. Take your vitamins.
Make a green smoothie
put it in a biodegradable or reusable cup - drink it on way to airport.
Get your bottled water on the plane
add one E-boost packet to it (full of Vitamins, B12, Vitamin C & other immune boosting properties).
Get a travel size antibacterial hand wash
bring it with you everywhere
Say no thanks to airplane food
There is so much the body has to deal with when flying - germs, radiation, lack of fresh air and fresh oxygen, etc. - that it is best to eat as lightly and healthy as possible.
Bring healthy snacks
fresh fruit & almonds are easy to travel with.
Remember to breathe
I find flying (possibly because I am not THE most comfortable flier in the world) a good time to breathe, to meditate, to be grateful and to practice acts of kindness to strangers.
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